Monday :

When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.

Tuesday :

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Hate less, love more and all good things are yours.

Wednesday :

A person with the quality of mercy works on such a subtle level that the support given never demeans or implies weakness in the other person.

Thursday :

"...the caterpillar has the heart of a butterfly!” It is true that if we know within our hearts what we want to become, then we will become that.

Friday :

If you make a mistake, be gentle on yourself and encourage yourself to learn from it, let go and move on.

Saturday :

You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength.

Sunday :

Always maintain the awareness- I am a peaceful soul, and allow peace to influence your thinking and judgement.